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fmz93

Start Weight:	(29 Sep 12) 121.0 lb
Current Weight:	(06 May 13) 114.6 lb
Goal Weight:	115.0 lb

following: fmz93's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 01 Jul 12

fmz93's Weight History

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fmz93's latest member challenges

270

Working for the 10s...

status:	Completed
ended:	21 Feb 13
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Let the junk in the bin - Week 1

status:	Completed
ended:	11 Feb 13
view progress

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fmz93's buddies

	donnalea39 on diet "Dr Atkins' New Diet Revolution" (2002)
	last weighin: losing 0.2 lb a week

	anahi_602 on diet anahi_602's own diet
	last weighin: gaining 0.2 lb a week

	klbarcaskey on diet low calorie diet
	last weighin: losing 0.3 lb a week

	Snow833 on diet Snow833's own diet
	not sharing weight

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fmz93's latest posts

Calorie Budget
Thank you paperiniko and ahessman! Smile

it helped

posted 12 Oct 2012, 07:00

Calorie Budget
My recommended calorie budget is around 1500, so that means my intake should be around 1500, right?

posted 12 Oct 2012, 06:59

Calorie Budget
Can anyone please explain to me what "calorie budget" exactly means?

posted 11 Oct 2012, 09:45

Only Exercise, No diet.
@apatrick1 thank you for supporting me
@snowflake2217: I didn't compel you to share your thoughts and even if you did, there's a decorum that every member on fatsecret maintains. As to your previous question, I want to weigh less than 119 lbs regardless who would or would not kill to be at 119 lbs.
P.S. I referred it with my physician and he thinks its okay for me to change my goal weight to 110 lbs.

posted 17 Sep 2012, 02:16

Only Exercise, No diet.
will try, thanks klbarcaskey! Smile

posted 02 Aug 2012, 18:33

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fmz93's journal

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23 February 2013

Reached my first goal.

on diet fmz93's own diet losing 1.0 lb a week

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01 November 2012

lost a pound! woo-hoo!

on diet fmz93's own diet losing 0.8 lb a week

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fmz93's Recent Food & Exercise

	1 medium piece chicken
	1 pita sandwich chicken sandwich
	1 cup White Rice (Medium-Grain, Cooked)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Shopping

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fmz93's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Healthy Pakistan
Any one who wants to remain fit and healthy by adapting good eating life style.

need to lose 20lbs
please join me to lose 20 lbs

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

want to lose 20lbs by summer
people that want to lose 20lbs for the summer time using their unique diet

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fmz93's Recent Activity

fmz93's own activity

	recorded a weigh in at 114.6 lb.
	recorded a weigh in at 110.0 lb.

fmz93's Buddies

No recent activity.

Other Member Diet Recent Activity

	skewedsmile added sararay's Chocolate Coffee Mousse recipe to their cook book.
	Ryves recorded a weigh in at 159.4 lb.
	luckydays27 recorded a weigh in at 189.0 lb.
	TRL99 updated their Exercise Diary.
	GyuriJ recorded a weigh in at 241.0 lb.
	brooke4u recorded a journal.
	orgi24 recorded a weigh in at 128.5 lb.
	annawithouttheblonde recorded a journal.