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flymama71

Start Weight:	(16 Jul 12) 277.0 lb
Current Weight:	(22 Sep 12) 253.4 lb
Goal Weight:	150.0 lb

following: Prism
performance: losing 1.5 lb a week

FatSecret member since: 11 Jul 12

flymama71's Weight History

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flymama71's buddies

	lunatech on diet Prism
	last weighin: gaining 0.7 lb a week

	Mgaldriver on diet Mgaldriver's prism diet
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flymama71 has 2 buddies

flymama71's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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flymama71's journal

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28 July 2012

I have sick with brochitis for almost the whole time since starting this lifestyle change. It has been difficult, to say the least. I am just totally ...

on diet Prism

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23 July 2012

woo hoo!!! way to go, michelle. keep up the good work!

on diet Prism losing 7.4 lb a week

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flymama71's Recent Food & Exercise

	1/4 serving Light Chocolate Soymilk
	14 fls oz Coffee (Brewed From Grounds)
	1 serving Pineapple Tidbits in 100% Pineapple Juice

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