flower442 - Member

flower442

Joined August 2011

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Weight History

Start Weight

174.0 lb

Lost so far: 5.2 lb

Current Weight

168.8 lb
Performance: losing 1.9 lb a week

Goal Weight

158.0 lb

Still to go: 10.8 lb

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South Beach dieters Phase 1

status:	Completed
ended:	30 Oct 13
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southbeach phase 1

status:	Completed
ended:	22 Oct 13
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flower442's Latest Posts

south beach diet or 17 day diet
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them?

Thanks

posted 03 Oct 2013, 07:28

flower442 has submitted 1 post

flower442's Recent Food & Exercise

	1 tsp Sugar
	1 medium Carrots
	3 servings Lamb
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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