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flex1mecca
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flex1mecca
Start Weight:
(27 Apr 11) 209.0 lb
Current Weight:
(15 Jan 13) 222.5 lb
Goal Weight:
200.0 lb
following:
Abs Diet
performance:
gaining 0.8 lb a week
FatSecret member since: 27 Apr 11
flex1mecca's Weight History
view flex1mecca's complete history
flex1mecca's buddies
djvereen
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not sharing weight
flex1mecca has 1 buddy
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flex1mecca's journal
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28 April 2011
I ate way to many carbs yesterday without realizing. I still lost 1.lb thats ok I guess.
on diet
Abs Diet
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27 April 2011
209 ready to lose this belly fat.
on diet
flex1mecca's own diet
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flex1mecca's Recent Food & Exercise
1
meal
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
1 serving Turkey and Cheese Sandwich
1 cup Almond Milk
Running - 6/mph
Boxing
Exercise machine (fast)
view diet calendar
flex1mecca's Recent Activity
flex1mecca's
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SkinnyAngelWA
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Josette7
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raulabel
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VanDerScarr
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hmitch73
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Beach Body
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bjenning04
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at 187.0 lb.