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flankerH
flankerH
Joined March 2014
Posts
17
Following
5
Followers
5
Weight History
Start Weight
185.2 lb
Lost so far:
19.8 lb
Current Weight
165.3 lb
Performance:
gaining 0.3 lb a week
Goal Weight
158.7 lb
Still to go:
6.6 lb
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flankerH's Weight History
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flankerH's Latest Member Challenges
27
Sleep 7-8 hours a day
status:
Completed
ended:
28 Apr 14
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Following
Draglist
last weighin:
losing 0.1 lb a week
well_hello
last weighin:
gaining 3.5 lb a week
sunil kumar budamagunta
last weighin:
gaining 2.9 lb a week
Jsmit032
last weighin:
losing 2.0 lb a week
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flankerH's Recent Food & Exercise
1
serving
Tuna in Water (Canned)
1 serving Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge
1 cup Brown Rice (Medium-Grain, Cooked)
Weight Training (moderate)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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flankerH's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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