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fkwilhelm

Start Weight:	(31 Dec 10) 237.4 lb
Current Weight:	(09 Mar 13) 232.4 lb
Goal Weight:	176.4 lb

following: fkwilhelm's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Dec 10

fkwilhelm's Weight History

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fkwilhelm's latest member challenges

Kick Another Habit While You Lose

status:	Completed
ended:	03 Jul 11
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Let's lose 10 pounds!!

status:	Completed
ended:	08 Aug 11
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fkwilhelm's journal

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24 May 2011

feeling sick

on diet fkwilhelm's own diet

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17 April 2011

Back to weight loss! Tomorrow I'll go back to cycling (bike finally repaired)

on diet fkwilhelm's own diet

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fkwilhelm's Recent Food & Exercise

	1 serving Bio Milch, 3,8%
	1 serving Haferflocken
	1 serving Himbeeren
	Desk Work
	Shopping
	Desk Work

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fkwilhelm's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Bicycles are for Riding
Bikes: Ride them.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

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fkwilhelm's Recent Activity

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fkwilhelm's Buddies