fjasmine - Member

fjasmine

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

239.0 lb

Lost so far: 16.0 lb

Current Weight

223.0 lb
Performance: gaining 4.2 lb a week

Goal Weight

154.0 lb

Still to go: 69.0 lb

fjasmine's Weight History

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fjasmine's Latest Member Challenges

Daily Accountability 2022-#1

status:	Completed
ended:	10 Jan 22
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Daily Accountability 2021-#12

status:	Completed
ended:	29 Mar 21
view progress

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Following

	Debbie Cousins
	last weighin: losing 1.0 lb a week

	Draglist
	last weighin: losing 4.2 lb a week

	shirfleur 1
	last weighin: steady

	moopie321
	last weighin: losing 1.4 lb a week

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fjasmine's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g

Vegetarian Yellow Curry

Substitute any veggies into this easy and tasty curry recipe.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

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fjasmine's Latest Posts

meal planning
Thank you, Barbara ! What a great resource ! Smile

posted 27 May 2016, 22:55

fjasmine has submitted 1 post

fjasmine's Recent Food & Exercise

	1 serving Aloo Gobi Oil Free 2017 05 06
	50 g Air Popped Popcorn
	2 servings Dabur triphala churna Dabur
	Bicycling (moderate) - 13/mph
	Standing
	Weight Training (moderate)

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fjasmine's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

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fjasmine's Weight History

fjasmine's Latest Member Challenges

Following

fjasmine's Cookbook

fjasmine's Latest Posts

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fjasmine's Recent Food & Exercise

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