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fitman40
fitman40
Joined January 2011
Posts
196
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
8.0 lb
Current Weight
198.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
18.0 lb
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Single. No kids. Work 40 hours/week. Don't eat much fruit.
fitman40's Weight History
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fitman40's Cookbook
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
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fitman40's Latest Posts
alkaline water
Has anybody experience problems after drinking alkaline water? I started drinking it about 3 weeks ago. Now I have slight abdominal pains, minor body muscle aches, and no energy.
posted
08 Feb 2023, 09:17
This article explains it all!
Paskwali. You're right. It doesn't happen overnight. But, if you stick with taking in fewer calories than you burn, you'll see the difference. Just be honest with yourself on what you need to eat and how much. Cals in = Cals out.
posted
04 Feb 2012, 12:54
Copy and Paste on Calorie Counter
I really like the Calorie Counter app for my Droid. It would be very helpful if I could simply copy an item from one day and paste it into the current day by pressing on the food item. There are too many steps involved with the "Saved Meal" function. Is there a newer version coming with that functionality?
posted
23 Jan 2011, 13:49
fitman40 has submitted 3 posts
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fitman40's Recent Food & Exercise
1 serving Pepperjax Grill Steak Philly
1 serving Trader Joe's Dark Chocolate Covered Raisins
2 servings French Vanilla Liquid Coffee Creamer
Desk Work
Hiking
Weight Training (moderate)
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fitman40's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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