	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

fitman40

Start Weight:	(01 Jan 11) 196.0 lb
Current Weight:	(17 Jun 13) 179.5 lb
Goal Weight:	181.0 lb

following: fitman40's own diet
performance: losing 0.6 lb a week

Single. No kids. Work 40 hours/week. Don't eat much fruit.

FatSecret member since: 13 Jan 11

fitman40's Weight History

view fitman40's complete history

fitman40's latest posts

This article explains it all!
Paskwali. You're right. It doesn't happen overnight. But, if you stick with taking in fewer calories than you burn, you'll see the difference. Just be honest with yourself on what you need to eat and how much. Cals in = Cals out.

posted 04 Feb 2012, 12:54

Copy and Paste on Calorie Counter
I really like the Calorie Counter app for my Droid. It would be very helpful if I could simply copy an item from one day and paste it into the current day by pressing on the food item. There are too many steps involved with the "Saved Meal" function. Is there a newer version coming with that functionality?

posted 23 Jan 2011, 13:49

fitman40 has submitted 2 posts

fitman40's journal

add comment

17 June 2013

21%. returned from tennis camp

on diet fitman40's own diet losing 0.6 lb a week

add comment

03 May 2013

22%

on diet fitman40's own diet steady weight

view complete journal

fitman40's Recent Food & Exercise

	2 cups 1% Fat Milk
	2 cups 1% Fat Milk
	4 slices Deli Sliced Ham
	Hiking
	Desk Work
	Yard Work (gardening)

view diet calendar

fitman40's Recent Activity

fitman40's own activity

	recorded a journal and a weigh in at 179.5 lb.
	recorded a weigh in at 181.0 lb.
	recorded a journal and a weigh in at 183.0 lb.
	recorded a journal and a weigh in at 184.5 lb.

fitman40's Buddies

No recent activity.

Other Member Diet Recent Activity

	Udo recorded a weigh in at 294.1 lb.
	Teknokissa recorded a weigh in at 173.1 lb.
	jeffsgrl44 updated their Food Diary.
	ctodd00 recorded a weigh in at 162.6 lb.
	Sausagebug recorded a weigh in at 216.0 lb.
	SLB_2 recorded a weigh in at 214.3 lb.
	ronwmiller replied to josiehines34's post - BMI.
	tasneem33 recorded a weigh in at 151.0 lb.