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fitchja
fitchja
Joined January 2011
Posts
227
Following
0
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Weight History
Start Weight
182.8 lb
Lost so far:
10.3 lb
Current Weight
193.1 lb
Performance:
losing 2.0 lb a week
Goal Weight
165.0 lb
Still to go:
28.1 lb
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fitchja's Weight History
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fitchja's Latest Posts
Finish this sentence - What's made the difference for me:
Counting calories to see what the heavy hittes are. My typical lunch was Brownberry Oat-Nut or 12-grain type of bread (120 cal/slice), pop (140 cal/can) and fruit in gel (90 cals). I replaced that with "diet bread" (35 cal/slice) or 100 calorie sandwich rolls, diet pop, and sugar free jell-o (10 cal). Saves about 360 calories most days of the week with three simple exchanges.
posted
01 Feb 2011, 13:40
fitchja has submitted 1 post
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fitchja's Recent Food & Exercise
2 tsps Granulated Sugar
1 tbsp Cream (Half & Half)
3/4 cup 2% Fat Milk
Rowing
Running - 10/mph
Running (jogging) - 5/mph
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