fishfineder

following: fishfineder's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 07 Jan 12

fishfineder's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Sensational cheesecakes with cherries that will light up any dessert table.

view complete cookbook

	1 serving Long John Silver's Battered Fish
	1 serving KFC Original Recipe Chicken Leg
	1 serving KFC Original Recipe Chicken Thigh
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Running - 6/mph

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