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firemanminime

Start Weight:	(17 Mar 10) 167.0 lb
Current Weight:	(15 Jan 12) 170.0 lb
Goal Weight:	140.0 lb

following: firemanminime's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Mar 10

firemanminime's Weight History

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firemanminime's latest member challenges

347

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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firemanminime's journal

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04 November 2011

Started working out again. Shooting for twice a day workouts and been only able to get one a days in here and there currently. Been doing the high int ...

on diet firemanminime's own diet gaining 0.1 lb a week

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firemanminime's Recent Food & Exercise

	2 cups 1% Fat Milk
	1 sandwich peanut butter and jelly sandwich
	1 piece coffee cake
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)

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