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finola85

Start Weight:	(20 May 11) 182.0 lb
Current Weight:	(05 Feb 13) 133.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 19 May 11

finola85's Weight History

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finola85's buddies

	danawiesner on diet Atkins
	last weighin: gaining 1.9 lb a week

finola85 has 1 buddy

finola85's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

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finola85's latest posts

Please help..am I consuming too much fat/protein on the atkins?
Hmmm still not losing any weight though???

posted 25 May 2011, 19:09

Not losing
If people are on it for a month and not losing anything then why bother doing it? All this effort for nothing is really annoying!

posted 25 May 2011, 16:36

Please help..am I consuming too much fat/protein on the atkins?
Thankyou so much for all your replies! So helpful and feeling much more positive about this now! x

posted 22 May 2011, 13:57

Please help..am I consuming too much fat/protein on the atkins?
Can somebody doing well on Atkins please check my daily food lists and see if Im doing this right, it just looks like too much fat and calories. Its annoying enough having to count carbs but if Im gunna have to count my fat/calorie intake too then Im done with Atkins!

Thanks x

posted 21 May 2011, 14:35

new
Same here, found this wonderful site today after struggling for a week trying to add up the right amount of net carbs! Have 3 stone to loose, how do you 'buddy' up?

posted 20 May 2011, 14:01

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finola85's journal

(1 comment)

26 May 2011

I had a really bad day and remembered id saved a slice of birthday cake in the freezer that id made last week for my friend. Gunna regret this tomorrow

on diet Atkins

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finola85's Recent Food & Exercise

	1 cup Fruit Smoothie Drink
	1 cup Muesli (Dried Fruit and Nuts)
	1 serving Chicken Salad Sandwich
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Stretching (yoga)

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