Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fick812
fick812
Joined January 2011
Posts
282
Following
1
Followers
3
Weight History
Start Weight
208.0 lb
Lost so far:
19.8 lb
Current Weight
188.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
38.2 lb
Follow
fick812's Weight History
view fick812's complete history
Following
mfick
last weighin:
gaining 0.3 lb a week
fick812's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook
Other Related Links
Members
Members
Forums
fick812's Recent Food & Exercise
1 1/2 servings Blue Diamond Smokehouse Almonds
1 large Boiled Egg
3
mugs
Coffee
Sitting
Walking (moderate) - 3/mph
Standing
view diet calendar