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ferreirafelicia

Start Weight:	(28 Feb 12) 178.6 lb
Current Weight:	(10 Jun 12) 183.0 lb
Goal Weight:	149.9 lb

following: Atkins
performance: gaining 2.2 lb a week

FatSecret member since: 27 Sep 11

ferreirafelicia's Weight History

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ferreirafelicia's latest member challenges

Get on a healthy track. Lose 1-2 lbs. a week

status:	Completed
ended:	07 May 12
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10 For Christmas

status:	Completed
ended:	27 Dec 11
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ferreirafelicia's cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g

Bean and Oat Waffles

Beans to make waffles? These are tremendous.

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

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ferreirafelicia's journal

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07 May 2012

6 Mei

on diet Atkins

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13 February 2012

Starting with Cohen first personal diet today. Give myself 11 weeks, then it's my birthday and a wedding. HAVE to look good, HAVE to feel good!! Good ...

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ferreirafelicia's Recent Food & Exercise

	2 large Egg
	72 g Tomatoes
	1 coffee cup Coffee
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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