| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 104
Calories 606
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| |
| % Daily Values* |
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Total Fat
11.54g
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18% |
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Saturated Fat
3.495g
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17% |
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Polyunsaturated Fat
1.597g
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|
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Monounsaturated Fat
4.67g
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|
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Trans Fat
0.38g
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|
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Cholesterol
72mg
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24% |
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Sodium
1115mg
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46% |
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Potassium
1031mg
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Total Carbohydrate
84.03g
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28% |
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Dietary Fiber
6.4g
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26% |
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Sugars
6.76g
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Protein
38.56g
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| Vitamin A
0% |
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Vitamin C
23% |
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| Calcium
11% |
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Iron
28% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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30%
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of RDI*
(606 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (17%)
Protein (28%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Mash, Mince, Yorkies, Stuffing (veggies change so not added)
The information specified for this meal was submitted and shared by member
faydra6410
on 12 Jul 09.
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|
 Nutrition summary:
 |
There are 606 calories in Sunday Dinner |
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Calorie break-down: 17% fat, 55% carbs, 28% protein |
| (per meal) |
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