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fatfr3girl

Start Weight:	(27 Mar 11) 121.0 lb
Current Weight:	(19 May 13) 121.0 lb
Goal Weight:	112.5 lb

following: fatfr3girl's own diet
performance: Steady

I am looking for new and variety exercises to stay in shape and also trying to find ways to eat healthy.

FatSecret member since: 21 Mar 11

fatfr3girl's Weight History

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fatfr3girl's latest member challenges

30 squat

status:	In Progress
currently:	Week 1 of 4
end date:	Monday 17 Jun 13
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189

Beach Body

status:	In Progress
currently:	Week 1 of 6
end date:	Sunday 30 Jun 13
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fatfr3girl's buddies

	jewelgirl on diet jewelgirl's own diet
	buddies only

	rlsmommy1203 on diet rlsmommy1203's own diet
	last weighin: gaining 0.5 lb a week

fatfr3girl has 2 buddies

fatfr3girl's cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g

Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

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fatfr3girl's journal

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19 May 2013

I have been following my diet with a small dessert hopefully I can do more workout challenges to tone up my middle before I go on my vacation in 5 weeks. ...

on diet fatfr3girl's own diet steady weight

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12 May 2013

I am going to do what I can to lose weight before my vacation next month. I want to be in good shape so I can look good in my bikini.

on diet fatfr3girl's own diet steady weight

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fatfr3girl's Recent Food & Exercise

	1 serving Diet Coke (Can)
	0.125 serving Churn Style Butter
	1 serving 90 Calorie Brownies - Chocolate Fudge Brownie
	Standing
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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fatfr3girl's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

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fatfr3girl's Recent Activity

fatfr3girl's own activity

	recorded a journal and a weigh in at 121.0 lb.
	updated their Food Diary.
	joined Challenge Beach Body.
	joined Challenge 30 squat.

fatfr3girl's Buddies

jewelgirl recorded a weigh in at 173.0 lb.

Other Member Diet Recent Activity

	grandmomof2 recorded a weigh in at 210.0 lb.
	Alec101 updated their Exercise Diary.
	mountian updated their Exercise Diary.
	LandraLatham recorded a weigh in at 160.0 lb.
	ChicaMMC recorded a weigh in at 210.0 lb.
	TristanZ updated their Exercise Diary.
	TejasTeacher recorded a weigh in at 185.0 lb.
	Jhatton recorded a weigh in at 153.4 lb.