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fanningfm

Start Weight:	(29 Nov 10) 191.8 lb
Current Weight:	(02 Jan 13) 174.2 lb
Goal Weight:	149.9 lb

following: fanningfm's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jan 11

fanningfm's Weight History

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fanningfm's latest member challenges

148

Get healthy, lose and keep the weight off!!

status:	Completed
ended:	07 Nov 11
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fanningfm's cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g

Apple Grape & Celery Tonic

A healthy heart drink for two.

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fanningfm's latest posts

Metabolic set point
Thanks for these - v. helpful. I'd guess that the drop in intake has had an impact and altough I don't hit 2000 deficit regularly, but it is probably in the 1,000 region on a regular basis.
Will total pick up on the protein tip - thanks to the impatient one for that Smile

I'm vegetarian so this is something to keep an eye on. Also the articles which are great.
Lifestyle is sedentary, desk job but I exercise every 2nd day and walk about 30mins every day also. I'm 5'11 so not a wee thing either.
zigzaging also sounds like something I'd be willing to give a shot.

Is there anyway to figure out your metabolic rate? Or do you just have to guess based on weight loss?

Thanks again!

posted 17 Aug 2011, 15:39

Metabolic set point
I've cut down to 1200 calories per day and still don't lose any weight. Having skipped lunch for most of my life, it may that I've reached a metabolic set point. Please share any articles on this and how to kick start the metabolism again.
Is the best strategy to keep cutting intake until I cross the 'set point'.

Thanks

posted 16 Aug 2011, 15:51

fanningfm has submitted 2 posts

fanningfm's journal

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02 June 2012

202g Carbs 135g Protein 50g Fat Per day, based on 1500 cal. diet

on diet fanningfm's own diet

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23 August 2011

consumed more calories than ususal yesterday - feel have more energy today.

on diet fanningfm's own diet

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fanningfm's Recent Food & Exercise

	1 small pita pita
	1 cup orange juice
	1 cup soup
	Exercise machine (slow)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph

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fanningfm's Groups

Vegetarian!!
Vegetarians helping vegetarians lose weight and get in shape :D

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fanningfm's Recent Activity

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