falcon77777 - Member

falcon77777

Joined August 2010

Posts

105

Following

Followers

Weight History

Start Weight

297.0 lb

Lost so far: 20.0 lb

Current Weight

277.0 lb
Performance: losing 0.7 lb a week

Goal Weight

225.0 lb

Still to go: 52.0 lb

falcon77777's Weight History

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g

Quick, easy and hearty dish for busy weeknights.

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	4 cups diced Watermelon
	1 serving Great Value Mixed Nuts
	1 1/2 servings Wawa Chicken & Mango Salsa Salad
	Walking (exercise) - 3.5/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)