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fafasecret

Start Weight:	(11 Apr 11) 233.7 lb
Current Weight:	(24 Apr 11) 229.9 lb
Goal Weight:	154.3 lb

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 08 Apr 11

fafasecret's Weight History

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fafasecret's latest member challenges

449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
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fafasecret's buddies

	Wicked Step Monster on diet Atkins
	last weighin: losing 6.4 lb a week

	deelytful1 on diet Atkins
	last weighin: losing 1.2 lb a week

fafasecret has 2 buddies

fafasecret's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

Flourless Chocolate Chip Cookies

A sweet treat for carb counters.

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fafasecret's journal

(1 comment)

24 April 2011

im going back to induction for the next two weeks!!! i cant blame the atkins program for my gain because i didnt follow it to the letter and am annoyed ...

on diet Atkins

(1 comment)

19 April 2011

Happy to have another loss this week, even with two days off track! no real excuses just life not working out how it should have :)

on diet Atkins

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fafasecret's Recent Food & Exercise

	1 serving sour cream
	2 servings roast beef
	3 oz Sardines in Oil (Canned)
	Exercise machine (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

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fafasecret's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Kia Ora - In here Kiwi's
Just for fun group for the Kiwi's using Fatsecret.

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fafasecret's Recent Activity

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