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exvkg

Start Weight:	(17 Sep 10) 198.4 lb
Current Weight:	(06 May 13) 194.9 lb
Goal Weight:	154.3 lb

following: PaNu Paleolithic Nutrition
performance: losing 1.8 lb a week

FatSecret member since: 21 Feb 10

exvkg's Weight History

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exvkg's buddies

	lowlee on diet lowlee's own diet
	last weighin: gaining 0.3 lb a week

	irenedm on diet PaNu Paleolithic Nutrition
	last weighin: gaining 0.5 lb a week

exvkg has 2 buddies

exvkg's latest posts

WII Exercise
I did that today too! You really start to feel it in your thighs at the end. Try the Birds-Eye Bulls-Eye, if you haven't already... great for arms & upper body.

posted 22 Feb 2010, 00:29

exvkg has submitted 1 post

exvkg's journal

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22 May 2012

Suspect there is some water retention due to recent alcohol and pizza (GF) imbibing. Measurements were reduced across the board!

on diet PaNu Paleolithic Nutrition losing 0.2 lb a week

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15 May 2012

A few days with alcohol, and some chinese food. Suspect a bit of water retention...

on diet PaNu Paleolithic Nutrition steady weight

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exvkg's Recent Food & Exercise

	12 servings Wild Turkey American Honey
	2 servings Free Range Eggs - 52g net
	2 servings Pure Cream
	Desk Work
	Driving
	Desk Work

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exvkg's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

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exvkg's Recent Activity

exvkg's own activity

	recorded a weigh in at 194.9 lb.
	recorded a weigh in at 196.7 lb.

exvkg's Buddies

No recent activity.

Other Member Diet Recent Activity

	Wyattj99 updated their Exercise Diary.
	Shell140 recorded a weigh in at 158.8 lb.
	poovie recorded a weigh in at 161.0 lb.
	rubio132 recorded a weigh in at 176.4 lb.
	Robje64 recorded a weigh in at 209.4 lb.
	Ladytennyson recorded a journal and a weigh in at 156.8 lb.
	Cpafford recorded a weigh in at 170.6 lb.
	Daninwall recorded a weigh in at 171.0 lb.