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exercise lover
exercise lover
Joined October 2013
Posts
4
Following
1
Followers
2
Weight History
Start Weight
186.0 lb
Lost so far:
2.0 lb
Current Weight
184.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
170.0 lb
Still to go:
14.0 lb
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exercise lover's Weight History
view exercise lover's complete history
exercise lover's Latest Member Challenges
76
30mins Cardio 4x a week
status:
Completed
ended:
16 Dec 13
view progress
50
Hour work out challenge
status:
Completed
ended:
13 Jan 14
view progress
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Following
KProuty69
last weighin:
gaining 1.0 lb a week
exercise lover's Latest Posts
Looking for a personal diet buddy for support
I have just joined and I would be happy to be your buddy. It is not easy to go it alone.
posted
17 Nov 2013, 14:03
Water flavor packets
Hi dnolan1337:
If you go to sleep and wake up in the morning the 8 lbs water weight you gained all day will disappear in your urine. Your kidneys will filter the water out of your body overnight. This is normal. Keep up the good work of eating healthy. Whenever I eat something that is not on my diet like birthday dessert I drink a (travel mug) 16 ounces of water. This helps my stomach feel full.
posted
16 Nov 2013, 13:41
Water flavor packets
I use a brita water filter. I add 1 teaspoon ginger powder and a little stevia powder from Trader Joes to my filtered water. It makes a nice drink hot or cold. The great thing about this is no calories!
posted
15 Nov 2013, 17:36
exercise lover has submitted 3 posts
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exercise lover's Recent Food & Exercise
1 serving Trader Joe's Wild Boreal Blueberries
1 serving Trader Joe's Greek Style Nonfat Yogurt - Plain
3 servings Voortman Shortbread Cookies
Exercise machine (moderate)
Running (jogging) - 5/mph
Yard Work (gardening)
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exercise lover's Groups
Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.
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