exercise lover
Joined October 2013
Posts
4
Following
1
Followers
2
Weight History

Start Weight
186.0 lb
Lost so far: 2.0 lb

Current Weight
184.0 lb
Performance: losing 1.0 lb a week

Goal Weight
170.0 lb
Still to go: 14.0 lb

exercise lover's Weight History


exercise lover's Latest Member Challenges

76
  30mins Cardio 4x a week
status: Completed
ended: 16 Dec 13
view progress
 
  
50
  Hour work out challenge
status: Completed
ended: 13 Jan 14
view progress
 


Following

KProuty69
last weighin: gaining 1.0 lb a week Up
   



exercise lover's Latest Posts

Looking for a personal diet buddy for support
I have just joined and I would be happy to be your buddy. It is not easy to go it alone.
posted 17 Nov 2013, 14:03
Water flavor packets
Hi dnolan1337:

If you go to sleep and wake up in the morning the 8 lbs water weight you gained all day will disappear in your urine. Your kidneys will filter the water out of your body overnight. This is normal. Keep up the good work of eating healthy. Whenever I eat something that is not on my diet like birthday dessert I drink a (travel mug) 16 ounces of water. This helps my stomach feel full.
posted 16 Nov 2013, 13:41
Water flavor packets
I use a brita water filter. I add 1 teaspoon ginger powder and a little stevia powder from Trader Joes to my filtered water. It makes a nice drink hot or cold. The great thing about this is no calories!
posted 15 Nov 2013, 17:36
exercise lover has submitted 3 posts

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