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exercis4me

Start Weight:	(22 May 12) 180.0 lb
Current Weight:	(29 Dec 12) 190.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 03 Mar 11

exercis4me's Weight History

view exercis4me's complete history

exercis4me's latest member challenges

44

Jillian Michaels 30 day shread

status:	Completed
ended:	08 Jul 12
view progress

12

p90x 90 day weight loss challenge

status:	Completed
ended:	24 Oct 11
view progress

view all exercis4me's challenges

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exercis4me's journal

16 May 2012

yaaay. love this workout makes me sweat and that means loseing weight.

on diet exercis4me's own diet steady weight

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exercis4me's Recent Food & Exercise

	2 slices Deli Turkey or Chicken Breast Meat
	2 mugs Coffee
	2 slices American Cheese
	Exercise machine (moderate)
	Yard Work (gardening)
	Yard Work (gardening)

view diet calendar

exercis4me's Recent Activity

exercis4me's own activity

updated their Food Diary.

exercis4me's Buddies

No recent activity.

Atkins Recent Activity

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	tkoehler24 updated their Exercise Diary.
	bflegg updated their Food Diary.
	bickbch updated their Food Diary.
	MAAR1965 recorded a weigh in at 261.0 lb.
	cpmodem updated their Food Diary.
	Moochkins updated their Food Diary.