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ewillis

Start Weight:	(18 Mar 12) 170.0 lb
Current Weight:	(07 Jul 12) 196.0 lb
Goal Weight:	140.0 lb

following: ewillis's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 18 Mar 12

ewillis's Weight History

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ewillis's latest member challenges

217

Track, Work Out, Loose Weight 2.0

status:	Completed
ended:	05 Aug 12
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131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
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ewillis's buddies

	roxyroc on diet roxyroc's own diet
	buddies only

	maryberry199 on diet Weight Watchers
	last weighin: steady

ewillis has 2 buddies

ewillis's cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g

Turkey Taco Rice

Taco rice made with ground turkey and cheese.

cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g

Cheesy Chicken Tomato Pasta

Whole grain pasta with chicken, tomato sauce and cheese.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

Broccoli Cheddar Quiche

A perfect, delicious vegetarian quiche.

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ewillis's journal

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07 July 2012

I actually didnt weigh 170pds like I thought when I started this program. I weighed 206 pds. I didnt realize this until I got on the scale. It definately ...

on diet ewillis's own diet

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ewillis's Recent Food & Exercise

	1 serving kelloggs nutri grain cereal bar
	2 servings Broccoli Cheddar Rice
	4 servings Mini Quesadilla Slices Grilled Cheese & Chicken
	Driving
	Desk Work
	Conditioning exercise (health club)

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ewillis's Recent Activity

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ewillis's Buddies