evihari_w

Start Weight:(08 Dec 09) 148.2 lb
Current Weight:(05 May 12) 140.0 lb
Goal Weight:127.9 lb
following: evihari_w's own diet
performance: losing 0.8 lb a week

I am a mother of 2 kids. I gain more than 20kgs, when I pregnant. Now, I want to have my old weight..:)

FatSecret member since: 08 Dec 09

evihari_w's Weight History


evihari_w's latest member challenges

236
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress
 
  
61
  Lose some weight in a month:)
status: Completed
ended: 11 Jan 10
view progress
 


evihari_w's buddies

rico123
last weighin: gaining 1.0 lb a week Up
 
Lalaith
on diet Atkins
buddies only
Mjcbspacecadet
last weighin: losing 0.9 lb a week Down
 
toldhe
last weighin: losing 1.5 lb a week Down
evihari_w has 4 buddies



evihari_w's cookbook

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook


evihari_w's latest posts

Looking for Active Buddies
Hello..I am also on low carb diet and high protein and to have some buddies to talk and support...
posted 20 Apr 2012, 04:17
evihari_w has submitted 1 post

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Members


evihari_w's journal

08 December 2009

I want to loose 3kgs by end of this month and another of 3kgs by end of next month. So, totally I want to loose about 9kgs by 3 mos.
on diet evihari_w's own diet  

evihari_w's Recent Food & Exercise

evihari_w's Groups

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Indonesian Citizen
Please join with us!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

evihari_w's Recent Activity

evihari_w's own activity

No recent activity.

evihari_w's Buddies

rico123 recorded a weigh in at 183.2 lb.
Lalaith recorded a weigh in at 274.0 lb.

Other Member Diet Recent Activity

chispaza recorded a weigh in at 140.0 lb.
midadstore recorded a journal.
pcottrell recorded a weigh in at 145.2 lb.
SIUC1999 updated their Exercise Diary.
Tpiwniczka recorded a weigh in at 140.0 lb.
hopeful1952 recorded a weigh in at 205.0 lb.
Lindsey Al recorded a weigh in at 135.6 lb.
weighingless2013 updated their Exercise Diary.