| Start Weight: | (05 Aug 09) 187.0 lb |
| Current Weight: | (20 Oct 09) 242.0 lb |
| Goal Weight: | 145.0 lb |
following:
The GI diet
performance:
losing 0.8 lb a week
Well how/where do I start..I'm a 48 year old women..since my hysterectomy 22 years ago I've been fighting my weight and here latly I think it is winning..I think I've tried every diet that I ever heard of..so once again here I go on the GI diet..
I've got four beautiful girls and ten beautiful grand children 8 girls and 2 boys..as my grand daughters say "Girls Rule"..I've been married to the same man for 32 years and God has really worked a lot of things out in our marriage..I give him all the Praise and Glory..
So if anyone can give me a sample menu to try to help me stay on the straight and narrow pathway of dieting I appreciate it..
I love singing in church and out,but it is all for the Glory of my God..I count it a priveledge to searve him and be in his house{Church} when ever is possible..He has done so much for me already..and I will do my best to searve him to the best of my knowledge..So I guess that's me in a nut shell so to speak..I pray whom ever reads this it will help them in some way..and May God's grace and Mercy follow them all the days of their life..