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evelynfrasier
evelynfrasier
Joined January 2013
Posts
8
Following
0
Followers
0
Weight History
Start Weight
263.0 lb
Lost so far:
22.0 lb
Current Weight
241.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
91.0 lb
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evelynfrasier's Weight History
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evelynfrasier's Latest Member Challenges
83
ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status:
Completed
ended:
22 Apr 13
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evelynfrasier's Cookbook
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
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evelynfrasier's Recent Food & Exercise
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Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
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