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evanescence_fallen

Start Weight:	(01 Jul 12) 221.0 lb
Current Weight:	(08 Mar 13) 145.8 lb
Goal Weight:	140.0 lb

following: evanescence_fallen's own diet
performance: losing 1.2 lb a week

FatSecret member since: 01 Jul 12

evanescence_fallen's Weight History

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Good results? or No results? That is the question!
I've done all of the 30 day shred and if you combine it with eating healthy and the appropriate amount of calories you WILL lose weight. I do it once a day, six days a week and have lost almost 50 pounds (I did other exercise regimes besides shred but I did shred the most and the others were mostly other Jillian workouts)

posted 02 Jul 2012, 01:53

RDI help!!
I'm not really sure if I'm helping with your question, but 10 and 1/2 months ago I weighed the same as you do now and I am the same height as you. I started off eating 1800 calories per day and exercising moderately for 25-30 mins, 6 days a week. After losing 30 pounds in about 5 months I cut it down to 1600 calories per day, and more intense exercise as I got in better shape. Now I've lost about 50 pounds just following this regime and of course trying to eat only healthy foods. Hope this helps.

posted 01 Jul 2012, 23:32

evanescence_fallen has submitted 2 posts

evanescence_fallen's Recent Food & Exercise

	1/2 avocado
	1/2 cup milk
	1 serving kashi granola bar
	Walking (moderate) - 3/mph
	Desk Work
	Circuit Training

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