ermattox

following: ermattox's own diet
performance: Steady

FatSecret member since: 07 May 12

ermattox's Weight History

ermattox has 1 buddy

I have stopped making extra for "work" the next day. Otherwise I will overeat. tons more water than even before. stopped all sweetners period.

on diet The Paleo Diet steady weight

Learning something new everyday

on diet ermattox's own diet

	1 fruit Oranges
	1 serving Builder's Bar - Chocolate Mint
	1 serving Regular Roast Beef Sandwich
	Walking (moderate) - 3/mph
	Exercise machine (slow)
	Walking (slow) - 2/mph

recorded a weigh in at 185.0 lb.

No recent activity.

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