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erinsweet

Start Weight:	(02 Jun 11) 212.0 lb
Current Weight:	(25 Aug 11) 198.0 lb
Goal Weight:	145.0 lb

following: Paleo diet
performance: losing 1.0 lb a week

Just finishing up my last year in Pharmacy school and want to loose weight before graduation!

FatSecret member since: 19 Mar 10

erinsweet's Weight History

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erinsweet's latest member challenges

Jillian Michaels 30 Day Shred Challenge

status:	Completed
ended:	10 May 10
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102

Team Vs Team Weight Loss Challenge

status:	Completed
ended:	26 Apr 10
view progress

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erinsweet's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	dsitze on diet Paleo diet
	buddies only

	information on diet The South Beach Diet
	buddies only

erinsweet has 4 buddies

erinsweet's cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 36kcal | fat: 0.41g | carbs: 7.68g | prot: 1.08g

Roasted Cilantro Lime Butter Corn

Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

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erinsweet's journal

(1 comment)

31 March 2010

2 more pounds and i think it could possibly be more but the scale is acting wonky!

on diet erinsweet's own diet

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24 March 2010

lost my first 2 pounds! i am determined to be down by graduation may 15

on diet erinsweet's own diet losing 2.8 lb a week

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erinsweet's Recent Food & Exercise

	1 serving muscle milk light
	1 thick slice bacon
	3 large Egg White
	Shopping
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph

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erinsweet's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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erinsweet's Recent Activity

erinsweet's own activity

No recent activity.

erinsweet's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	darcieg4 recorded a weigh in at 289.0 lb.
	rellison192 recorded a weigh in at 202.6 lb.
	Cfaiken recorded a weigh in at 190.0 lb.
	SaraKeely recorded a weigh in at 204.0 lb.
	Aleidavw recorded a journal and a weigh in at 140.0 lb.
	jennb1968 recorded a weigh in at 175.0 lb.
	Crittertech updated their Exercise Diary.
	Cdl517 updated their Exercise Diary.