erictsai822 - Member

erictsai822

Joined July 2014

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Weight History

Start Weight

253.5 lb

Lost so far: 17.6 lb

Current Weight

235.9 lb
Performance: losing 1.5 lb a week

Goal Weight

160.0 lb

Still to go: 75.9 lb

erictsai822's Weight History

	1 cup Cooked Green Cabbage (Fat Added in Cooking)
	1 cup cooked White Rice
	1 cup fresh Cooked Spinach (from Fresh)
	Walking (exercise) - 3.5/mph
	Desk Work
	Housework