ericmunchel

following: ericmunchel's own diet
performance: losing 0.6 lb a week

FatSecret member since: 14 Nov 09

ericmunchel's Weight History

428

3,000 crunches/750 pushups in November!

	Amy Sibilia on diet Amy Sibilia's own diet
	buddies only

ericmunchel has 1 buddy

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

view complete cookbook

	1 serving V-Fusion Strawberry Banana Juice
	1 serving yorgurt
	1 serving Orange Juice - Pulp Free (Calcium & Vitamin D)
	Running (jogging) - 5/mph
	Driving
	Running - 6/mph

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	vvfowler added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Jim Yak commented on their weigh in.
	Darkorder66 recorded a weigh in at 173.0 lb.
	katie_lovell recorded a weigh in at 171.8 lb.
	kmunson commented on their journal.
	sehsr recorded a weigh in at 228.0 lb.
	LunaPlateada recorded a weigh in at 198.4 lb.
	RoRo35 recorded a weigh in at 170.0 lb.