erichsen97 - Member

erichsen97

Joined March 2014

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Weight History

Start Weight

179.6 lb

Lost so far: 6.0 lb

Current Weight

185.6 lb
Performance: gaining 1.8 lb a week

Goal Weight

145.0 lb

Still to go: 40.6 lb

erichsen97's Weight History

	1 serving Whole Foods Market Stevia
	3 servings Thai Kitchen Coconut Milk
	10 oz Unsweetened Frozen Raspberries
	Walking (moderate) - 3/mph

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.