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erd521745

Start Weight:	(13 May 12) 300.0 lb
Current Weight:	(15 Jul 12) 275.0 lb
Goal Weight:	140.0 lb

following: erd521745's own diet
performance: losing 1.4 lb a week

FatSecret member since: 13 May 12

erd521745's Weight History

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	rlsmommy1203 on diet rlsmommy1203's own diet
	last weighin: gaining 0.5 lb a week

erd521745 has 1 buddy

erd521745's journal

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15 July 2012

How have I lost 5lbs!? I don't know, but I have. I have had more energy, and my jeans are way looser, but I don't feel accomplished. I feel that I will ...

on diet erd521745's own diet losing 1.4 lb a week

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20 June 2012

I was doing well now I'm doing poorly. I need to find a balance. I found it easier to follow my plans when I made a list that I put right next to my ...

on diet erd521745's own diet losing 5.0 lb a week

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erd521745's Recent Food & Exercise

	3 oz , boneless, raw salmon
	2 large egg
	1 regular slice 100% Whole Wheat Bread

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erd521745's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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