eramonatalie

following: eramonatalie's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Oct 11

eramonatalie's Weight History

Ok here we go! Thanksgiving weekend, let's see if I can maintain for this weekend!

on diet eramonatalie's own diet

	1 coffee cup Nonfat Cappuccino
	1 serving Activia Light Strawberry Yogurt
	5 oz , boneless, raw Steamed or Poached Salmon
	Circuit Training
	Walking (slow) - 2/mph
	Desk Work

	recorded a weigh in at 152.2 lb.
	recorded a weigh in at 153.4 lb.

No recent activity.

	rt38 recorded a weigh in at 188.0 lb.
	johnlopezj recorded a weigh in at 244.0 lb.
	hindyc updated their Food Diary.
	SergioZ07 updated their Exercise Diary.
	ChaosMandy recorded a weigh in at 187.2 lb.
	Sandra130 recorded a journal.
	Armour90 recorded a weigh in at 260.0 lb.
	Bill Ryan recorded a weigh in at 225.0 lb.