eponomar

following: eponomar's own low carb diet
performance: Steady

Low Carb Friendly!
The NEW foods I enter only include Net Carbs.

FatSecret member since: 05 Jul 11

eponomar's Weight History

	Idagrace Horochak on diet Idagrace Horochak's own diet
	buddies only

eponomar has 1 buddy

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g

Yummy low carb, high fiber muffins.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

view complete cookbook

	8 oz , boneless, cooked Pork Chop
	1 small lobster Steamed or Boiled Lobster
	5 medium spear Cooked Asparagus (from Fresh)
	Walking (exercise) - 3.5/mph

No recent activity.

	CUB23D recorded a weigh in at 275.4 lb.
	startrekker updated their Food Diary.
	Mrs_Reynolds updated their Food Diary.
	mrkelso joined Challenge June yoga exploration.
	Stephani37 recorded a journal and a weigh in at 213.6 lb.
	Wtgreen recorded a weigh in at 177.6 lb.
	expert recorded a weigh in at 188.8 lb.
	Ruhu recorded a journal.