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epiekar
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epiekar
Start Weight:
(15 Mar 10) 184.0 lb
Current Weight:
(26 Apr 13) 189.0 lb
Goal Weight:
170.0 lb
following:
epiekar's own diet
performance:
gaining 2.1 lb a week
FatSecret member since: 21 Feb 11
epiekar's Weight History
view epiekar's complete history
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epiekar's journal
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11 January 2012
Can't believe it!
on diet
epiekar's own diet
add comment
28 November 2011
Bad weekend. Coming down with a bug. Layed around all day and ate. No exercise.
on diet
epiekar's own diet
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epiekar's Recent Food & Exercise
1/4 cup Milk (Nonfat)
1 serving 100% Juice Orange Peach Mango
1 serving Gold Standard 100% Casein - Chocolate Supreme
Weight Training (moderate)
Desk Work
Desk Work
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epiekar's Recent Activity
epiekar's
own activity
recorded a
weigh in
at 189.0 lb.
recorded a
weigh in
at 189.5 lb.
recorded a
weigh in
at 190.0 lb.
recorded a
weigh in
at 190.5 lb.
epiekar's
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fendias
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cdsims
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Ladybug312
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jimmieboy2
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at 187.0 lb.
snowmuff
added
Antoine1984
's
Protein Pancakes II
recipe to their cook book.
707storm
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at 174.0 lb.
angel3245
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Skwb
joined Challenge
JUMPING FOR JUNE
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