envoy - Member

envoy

Joined May 2010

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Weight History

Start Weight

157.0 lb

Lost so far: 13.0 lb

Current Weight

144.0 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 4.0 lb

envoy's Weight History

185

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g

Simple chicken soup packed with veggies.

cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g

A favorite dish made into a great tasting soup.

view complete cookbook