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enjoch

Start Weight:	(28 Dec 10) 233.0 lb
Current Weight:	(29 Dec 12) 192.4 lb
Goal Weight:	150.0 lb

following: The enjoch Diet
performance: losing 0.1 lb a week

FatSecret member since: 27 Dec 10

enjoch's Weight History

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enjoch's latest member challenges

405

Drop 30 lbs by Summer!

status:	Completed
ended:	28 May 12
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enjoch's cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

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enjoch's journal

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05 March 2012

Getting back on the horse. Full speed ahead. Feeling VERY motivated. Slooooooowly lost about 20# over the last 10 months or so... but ready to get at ...

on diet The enjoch Diet

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02 January 2011

* One (1) ounce (or 1/8 cup or 2 tablespoons) of unpopped popcorn equals about a quart popped * 4 ounces in ½ cup * 4 cups in a quart * Air-popped ...

on diet The enjoch Diet

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enjoch's Recent Food & Exercise

	1 medium Banana
	1 serving Fresco Fiesta Burrito - Chicken
	1 serving Egg McMuffin
	Walking (moderate) - 3/mph
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

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enjoch's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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enjoch's Recent Activity

enjoch's own activity

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