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enerjii

Start Weight:	(18 Aug 11) 134.0 lb
Current Weight:	(25 Apr 13) 139.4 lb
Goal Weight:	150.0 lb

following: enerjii's own diet
performance: gaining 1.0 lb a week

Mid twenties, and I'm probably in the best shape of my life. Becoming the strongest version of myself is something I've always wanted to achieve and throughout the injuries and setbacks, things are coming to fruition.

We don't say good luck, we say don't give up.

FatSecret member since: 18 Aug 11

enerjii's Weight History

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enerjii's buddies

	Elmalio on diet Elmalio's own diet
	last weighin: losing 0.3 lb a week

	hamsome on diet hamsome's own diet
	last weighin: steady

enerjii has 2 buddies

enerjii's latest posts

Weight training
Not sure if anyone else mentioned this but if it's convenient for you, you might try to hit the gym during non-peak hours when there is hardly anyone present. This way, the staff are free to assist you and you can build your confidence that way and work your way to using weights during peak hours.

posted 08 Sep 2011, 15:05

My quest to gain 22lbs
Hello there,

I also recently started a quest to gain weight. Preferable 30-40 pounds. If you haven't already, you should use a calorie calculator to see how many calories you need a day to gain weight slowly. I used this one >> (http://nutrition.about.com/od/changeyourdiet/a/calguide.htm) but you can google it and use whichever one you prefer.

But no one wants to gain just 20-30 pounds of fat right? So you have to eat accordingly and start an exercise regimen.

As for centrum, I used to take it, gave me headaches for some reason. Multivitamins are only good if you are unable to get specific vitamins that you need from the regular foods that you eat. Solid foods beat supplements any day.

Furthermore, if you want to gain weight and build muscle, protein protein protein. Lean protein that is.

All the best.

posted 25 Aug 2011, 01:01

enerjii has submitted 2 posts

enerjii's journal

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24 May 2013

23 May 2013 Thursday: 2 scoops ON whey, 5. [legs & abs] *quadriceps overhead squat [70] 10, 8 [90] 6 [50] 15 back squat [180] 10 [200] 8 [220] 6 [90] ...

on diet enerjii's own diet

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21 May 2013

Monday: pre stretches / post 6 min walk + run / hard to eat last couple of days. cytosport whey isolate, 32 DONE + creatine, 19. after chest work out, ...

on diet enerjii's own diet

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enerjii's Recent Food & Exercise

	2 medium drumstick Chicken Drumstick
	126 g Noodles
	136 g Brown Rice
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Driving

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enerjii's Groups

Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

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enerjii's Recent Activity

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