Member Favorite Meal

Source: Member

emmasma > Favorite Meals

batch of fried brown rice

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 698

Calories 1666

% Daily Values*

Total Fat 77.51g

119%

Saturated Fat 11.961g

60%

Polyunsaturated Fat 23.997g

Monounsaturated Fat 37.081g

Trans Fat 0g

Cholesterol 634mg

211%

Sodium 2130mg

89%

Potassium 981mg

Total Carbohydrate 200.01g

67%

Dietary Fiber 21.5g

86%

Sugars 11.86g

Protein 43.38g

Vitamin A 176%

Vitamin C 107%

Calcium 22%

Iron 40%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

83%

of RDI*

(1666 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (42%)

Protein (10%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
batch of fried brown rice

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Nuts and Seeds

The information specified for this meal was submitted and shared by member emmasma on 21 Jan 09.

Foods in this Meal

	3 large egg
	2 tbsps soy sauce
	2 tbsps sesemy oil
	3/4 cup chopped broccoli
	1 small carrot
	4 cups brown rice
	4 servings green onion
	2 servings canola oil

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Nutrition summary:

	There are 1666 calories in batch of fried brown rice
	Calorie break-down: 42% fat, 48% carbs, 10% protein
(per meal)

Recently eaten by:

	emmasma on diet emmasma's own diet
	last weighin: losing 0.7 lb a week

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