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emmaalynnx0

Start Weight:	(29 Jun 09) 155.0 lb
Current Weight:	(29 Jun 09) 155.0 lb
Goal Weight:	127.0 lb

following: Fat Flush Plan
performance: Steady

FatSecret member since: 29 Jun 09

emmaalynnx0's Weight History

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emmaalynnx0's cookbook

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Tomato salad with cucumbers and onions.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

cals: 273kcal | fat: 9.44g | carbs: 28.53g | prot: 18.46g

Oatmeal Pancakes

Oatmeal has never tasted so good.

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emmaalynnx0's journal

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29 June 2009

im new to "fatsecret" and i really dont understand what the fat flush diet is! anyway, even though im not sure what it is im just going to eat healthy ...

on diet Fat Flush Plan

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emmaalynnx0's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

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