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emkolberg

Start Weight:	(05 Jul 11) 171.0 lb
Current Weight:	(04 Dec 12) 171.0 lb
Goal Weight:	160.0 lb

following: emkolberg's own diet
performance: Steady

FatSecret member since: 05 Jul 11

emkolberg's Weight History

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emkolberg's latest member challenges

Walk, Run or Crawl - 100 miles in 8 weeks!

status:	Completed
ended:	28 Nov 11
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468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

status:	Completed
ended:	03 Oct 11
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emkolberg's buddies

	Stef0601 on diet Weight Watchers
	last weighin: steady

emkolberg has 1 buddy

emkolberg's cookbook

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g

Lemon Zucchini Bread

A wonderful, light zucchini bread that's not too sweet.

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g

Chocolate Dipped Macaroons

Light, delicious dessert or a sublime sweet treat.

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emkolberg's latest posts

Can't find App in Android Market
Hello! I used the app when I had an Android...I could have sworn it was under "Calorie Counter"

posted 08 Aug 2011, 15:08

emkolberg has submitted 1 post

emkolberg's journal

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03 October 2011

I have totally fallen off track and gained back in one month what I lost in 2. Having trouble with motivation...

on diet emkolberg's own diet

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11 August 2011

Trying not to get discouraged that I'm tettering between .5 lbs. I guess I could do a better job with balancing my diet, but it just gets to be so hard ...

on diet emkolberg's own diet

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emkolberg's Recent Food & Exercise

	1 serving Reduced Fat Creamy Peanut Butter
	3 servings Whole Wheat Angel Hair Pasta
	2 servings Garlic Rolls
	Exercise machine (moderate)
	Standing
	Walking (brisk) - 4/mph

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emkolberg's Recent Activity

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