emilyshack - Member

emilyshack

Joined January 2010

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Weight History

Start Weight

181.0 lb

Lost so far: 1.0 lb

Current Weight

182.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

160.0 lb

Still to go: 22.0 lb

emilyshack's Weight History

2 Week No Booze Weekdays!

cals: 245kcal | fat: 5.62g | carbs: 35.63g | prot: 14.10g

A quick to prepare, low fat and delicious chili.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Simple noodle casserole that's hearty and delicious.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

view complete cookbook

	1 serving Footlong Turkey Breast
	1 serving Select Almond & Honey Granola
	1 serving Light Fat Free Very Vanilla Yogurt
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Stretching (yoga)