| Member Favorite Meal |
Source: Member |
Chicken Salad Lunch w/ Parm
|
Suitable for:
 Lunch
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 364
Calories 610
|
| |
| % Daily Values* |
|
Total Fat
40.42g
|
62% |
| |
Saturated Fat
9.977g
|
50% |
| |
Polyunsaturated Fat
4.028g
|
|
| |
Monounsaturated Fat
24.372g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
113mg
|
38% |
|
Sodium
962mg
|
40% |
|
Potassium
1145mg
|
|
|
Total Carbohydrate
16.03g
|
5% |
| |
Dietary Fiber
9.9g
|
40% |
| |
Sugars
2.81g
|
|
|
Protein
49.31g
|
|
| |
| Vitamin A
193% |
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Vitamin C
95% |
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| Calcium
52% |
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Iron
32% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
30%
|
of RDI*
(610 calories)
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|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
emilyh3
on 02 May 12.
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|
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|
 Nutrition summary:
 |
There are 610 calories in Chicken Salad Lunch w/ Parm |
|
Calorie break-down: 60% fat, 11% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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