Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > emilyh3

	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

emilyh3

Start Weight:	(31 Jul 12) 156.0 lb
Current Weight:	(13 Aug 12) 156.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 1.4 lb a week

FatSecret member since: 01 May 12

emilyh3's Weight History

view emilyh3's complete history

Other Related Links

Members

journals

forums

tips

Weight Watchers

info	journals	forums
recipes	tips	members

emilyh3's journal

09 May 2012

Goal: 10-15% of calories from carbs 20-30% of calories from protein 60-70% of calories from fats

on diet Atkins

view complete journal

emilyh3's Recent Food & Exercise

	1 serving oatmeal pancakes
	4 oz , boneless, cooked, skinless chicken breast
	2 large egg
	Calisthenics (heavy, e.g. pushups)

view diet calendar

emilyh3's Recent Activity

emilyh3's own activity

No recent activity.

emilyh3's Buddies

No recent activity.

Weight Watchers Recent Activity

	tlbarksdale updated their Exercise Diary.
	2002jeepgirl recorded a weigh in at 178.3 lb.
	Kelicom recorded a weigh in at 254.8 lb.
	amottacvt recorded a weigh in at 186.0 lb.
	jerbear1951 recorded a journal.
	bredpat recorded a weigh in at 190.8 lb.
	CP23322 recorded a weigh in at 156.6 lb.
	jamaciamon recorded a weigh in at 185.4 lb.