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emeixeira

Start Weight:	(23 Mar 11) 215.0 lb
Current Weight:	(26 Mar 12) 170.0 lb
Goal Weight:	130.0 lb

following: emeixeira's own diet
performance: Steady

FatSecret member since: 23 Mar 11

emeixeira's Weight History

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emeixeira's latest member challenges

212

20 LBS by Oct 31st

status:	Completed
ended:	01 Nov 11
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emeixeira's buddies

	moongoat on diet moongoat's own diet
	last weighin: losing 1.1 lb a week

emeixeira has 1 buddy

emeixeira's cookbook

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Banana Oat Craisin Cookies

Quick, tasty and healthy cookies with no added sugar or flour.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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emeixeira's latest posts

ticker
I found it in the "signature" section of My Toolbox

posted 18 May 2011, 16:20

weight lifting but no weight loss
A month ago I re-worked my workout which was previously 1 hr of cardio to 30 min weights (free weights and machines) and 30 min cardio. Since, I have barely lost any weight. I am noticing that I'm building strength and muscle but my clothes still fit normally and the scale isn't budging. I do this workout 5x a week.

I'm starting to get discouraged because I'm not seeing any weight loss or reduction in size, which is the ultimate goal. Help?

30/F/209lbs

posted 16 May 2011, 21:42

emeixeira has submitted 2 posts

emeixeira's journal

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07 October 2011

Weight has fluctuated a lot since my last weigh in, but I hope to hit 180 by Halloween.

on diet emeixeira's own diet losing 0.6 lb a week

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09 September 2011

protein powder and 60-90 min workouts this week

on diet emeixeira's own diet losing 1.4 lb a week

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emeixeira's Recent Food & Exercise

	1 cup, halves strawberries
	1 large carrot
	1 serving Jell-O Sugar Free Orange Jello
	Walking (exercise) - 3.5/mph
	Exercise machine (fast)
	Walking (exercise) - 3.5/mph

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emeixeira's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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emeixeira's Recent Activity

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emeixeira's Buddies