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ember19947

Start Weight:	(22 Jan 11) 179.0 lb
Current Weight:	(18 Feb 12) 183.4 lb
Goal Weight:	165.0 lb

following: ember19947's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 22 Jan 11

ember19947's Weight History

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ember19947's cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

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ember19947's journal

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13 March 2011

Sturday lunch, alibi, poached egg, roast beef hash Saturday dinner, two bite crackers 1/2 oz cheese/anchovy/salmon/snow peas/carrots/pear Sunday orange ...

on diet ember19947's own diet

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ember19947's Recent Food & Exercise

	2 cocktails Margarita
	1/2 serving Cheerios
	1/4 cup Milk (Nonfat)
	Conditioning exercise (health club)
	Bicycling (leisurely) - <10/mph
	Yard Work (gardening)

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