embear84

following: embear84's own diet
performance: losing 2.2 lb a week

FatSecret member since: 10 May 12

embear84's Weight History

cals: 320kcal | fat: 7.80g | carbs: 51.31g | prot: 12.86g

A light, healthy and tasty salad packed full of goodness.

cals: 331kcal | fat: 15.72g | carbs: 21.80g | prot: 24.70g

Delightful, easy to prepare chicken noodle soup that's a meal in a bowl

view complete cookbook

First weeight probably wrong, had party and mothers day on weekend so big blow out but baggy pants aren't so tight.

on diet embear84's own diet

No recent activity.

No recent activity.

	techmizer recorded a weigh in at 188.8 lb.
	The Creator recorded a weigh in at 170.0 lb.
	brianeugene recorded a weigh in at 205.2 lb.
	tanya_05 added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
	sucali recorded a weigh in at 160.9 lb.
	Shell140 recorded a weigh in at 160.4 lb.
	racerX recorded a weigh in at 202.2 lb.
	Jackson88 recorded a weigh in at 171.0 lb.