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Weight History
showing entries 6 to 10 of 12
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19 January 2010
So far, so good on starting over! Went 2.5 under on points yesterday so I should pay more attention and eat all my points plus activity points (but dock weekly points for any activity points). Going to the gym tonight to get a 30 min cardio work-out in.
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18 January 2010
I'm starting over today. I feel like I've been fairly strict about writing down everything I eat and tracking points but the scale doesn't lie! So, starting today I am going to do the following:
- drink more water (min: 48 oz/day, goal: 64 oz/day);
- do at least 2 strength workouts per week;
- make progress on my 5k training schedule (slow down and decrease incline so I can run longer periods);
- track everything I eat; and
- stop snacking in front of the TV (water & tea only).
So far, so good today. I have tennis lessons tonight so the gym goals start tomorrow.
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18 January 2010
Weigh-in:
159.4 lb
lost so far:
1.6 lb
still to go:
19.4 lb
Diet followed reasonably well
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gaining 0.4 lb a week
11 January 2010
Weigh-in:
159.0 lb
lost so far:
2.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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gaining 1.7 lb a week
06 January 2010
Weigh-in:
157.8 lb
lost so far:
3.2 lb
still to go:
17.8 lb
Diet followed 100%
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losing 5.6 lb a week
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elyzard's weight history
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