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ellyfranklin
ellyfranklin
Joined June 2010
Posts
32
Following
3
Followers
5
Weight History
Start Weight
218.0 lb
Lost so far:
65.0 lb
Current Weight
283.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
113.0 lb
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I am a wife and mother of four children. I love to read and Dr. Pepper is my biggest weakness.
ellyfranklin's Weight History
view ellyfranklin's complete history
Following
information
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melissawww84
last weighin:
steady
csierra
last weighin:
gaining 0.0 lb a week
ellyfranklin's Latest Posts
serving size for dry ingredients
When adding rice or pasta to the food diary, do we measure after cooking or before? I am adding Lundberg Organic Short Grain Brown Rice, and a serving size is 1/4 cup. It seems like an awful lot of calories if it's measured after cooking.
posted
10 Apr 2014, 15:27
One year with FatSecret! Here's to another...
Thanks
posted
19 Jun 2011, 21:03
One year with FatSecret! Here's to another...
I joined Fatsecret.com one year ago and I've lost 30 pounds. I've still got a long way to go, but I'm headed in the right direction! The support and education I've received here have been life-changing. Thanks everyone!
posted
19 Jun 2011, 17:23
Late Night Workouts
I usually work out late in the evening and I like it. It does take me a while to fall asleep, but once I do, I sleep like a log!
posted
18 Jun 2011, 15:51
How do you know what your body fat percentage is?
I've not gained any weight recently, but I feel like my pants are tight and that I don't look as good as I did a few months ago. I haven't been working out very much, and so I'm thinking that I may have lost some muscle, and gained some fat???
How do you measure your body fat? Do you have to go to a doctor? Does the gym have something you can use?
posted
29 Apr 2011, 01:23
ellyfranklin has submitted 5 posts
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ellyfranklin's Recent Food & Exercise
1 cup cooked Oatmeal
1 serving Trader Joe's Organic Raw Almonds
2 servings My Homemade Chicken Soup
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
